Tips to Beat Heat in Bed – Sleep Cool and Comfortable This Summer

7 Effective Tips to Beat Heat in Bed – Sleep Cool This Summer!

Are you having trouble sleeping because of the heat in bed? You're not alone! Many people experience this discomfort every summer. Fortunately, Valking Bedding has the solution for you. Did you know that you can create a cool and comfortable sleeping environment, even during the hottest nights? We're sharing seven proven tips to beat the heat in bed, so you can always enjoy a good night's sleep. Say goodbye to uncomfortable nights due to the heat and discover how to cool down quickly!

1. Keep your head cool – Instant solution to heat in bed

Your body loses most of its heat through your head. That's why it's essential to keep your head cool so you can cool the rest of your body down as well. Try these simple tricks:

• Place a cold, wet washcloth on your forehead.

• Use a cooling gel pad under your pillow for extra coolness.

• Choose a special cooling pillow, such as those in our range.

2. Take a Refreshing Shower Before Bed

When you're lying in a heated bed, it's difficult to cool down. Prevent this by taking a cooling shower before bed. This helps dissipate built-up body heat, allowing you to go to bed feeling refreshed. Note: showering with lukewarm to slightly cold water is most effective. Showering too cold can actually wake you up!

3. Choose the Right Bedding

Are you bothered by a duvet that's too warm? Then it's time to rethink your bedding. Choose a lightweight summer duvet, specially designed for warm nights. Valking Bedding features breathable and temperature-regulating fabrics that keep you cool in the summer. An essential for a better night's sleep!

4. Sleep in a Light Pajama

It might sound strange, but sleeping in airy pajamas helps with the heat. Cotton nightwear absorbs sweat, preventing it from seeping into your bedding. This helps keep your body temperature more even. Pajamas prevent you from getting too cold or waking up from uncomfortable temperature fluctuations.

5. Keep the Heat Out of the Bedroom

A cool bedroom is essential for a good night's sleep. Prevent heat from entering by taking these simple steps:

• Turn on a fan or invest in air conditioning. Note: Air conditioners can cause dryness, so choose carefully.

• Keep the bedroom dark during the day by closing curtains or shutters.

• Open the windows in the evening for fresh air.

• Turn off electrical appliances such as televisions and computers. These generate unwanted heat.

6. Sleep Alone for a Cooler Night's Sleep

While it's cozy to lie in bed with your partner or pet, it can disrupt your sleep environment. Co-sleeping creates extra body heat. So, it's best to choose a night's sleep without the heat of others. If you still prefer to sleep together, try to maintain a physical distance to maintain your own body temperature.

7. Use a Cooling Mat or Cooling Pillowcase

Want even more cooling? Use special cooling mats or cooling pillowcases. These products are ideal for regulating your bed temperature and keeping you cool during summer nights. They offer immediate relief and are easy to use.

Say Hello to a Cool Night's Sleep!

With these 7 tips to combat heat in bed, you can enjoy a pleasant and restful sleep every summer. Avoid the classic causes of bad nights, such as an overly warm duvet or discomfort caused by airy clothing. Valking Bedding helps you with temperature-regulating products, so you can enjoy a good night's sleep, regardless of the heat!